Which menopause supplements should you buy in 2023? Apex Studies list their top tips
Maybe it’s hot flushes, constantly feeling fatigued or way more irritable than you usually do. Maybe it’s an unexpected change in your weight or body shape, waking up in the middle of the night drenched in sweat or even noticing that you have started to feel a lot more anxious.
Don’t worry, you are not alone!
You are actually one in around 13 million women who are currently going through the natural, but extremely challenging phase of life known as the menopause.
Every woman’s menopause journey will be unique to them as each woman may experience a different range of symptoms and the severity of those symptoms can also range from mild to extreme.
While some women may breeze through menopause with very few symptoms or changes to their lifestyle, it can be a very distressing time for others. But there is no need to suffer in silence. There are many solutions available on the market with brands now looking to help the growing number of women who currently don’t have the correct level of support they deserve.
With many women now turning their back on HRT as a viable option, due to the complication and unknown long-term risk it may pose, there has been a
demand for more natural solutions that offer women an alternative approach to managing their dreaded symptoms.
A quick look at five leading menopause brands available in the UK
Many brands on the market have products that are aimed at tackling specific menopause symptoms, so to maximise your chances of success, you need to fully understand your symptoms and find a product that matches your needs.
Another challenge women face is that with so many different brands and options, it can be difficult to know where to start and which brand you can trust.
Unfortunately, the quality of the supplement market today varies drastically, with some brands offering cheap, low-quality products with little effect and leaving customers wondering where to turn next.
Things to look for when choosing your supplement
Before selecting a supplement, it is important to research and understand what you are buying. Apex Studies has created this short list that will help you get quality supplements and give you the best chance of success.
Supplement checklist:
– Brand credibility – Does the brand specialise in supplements for your desired outcome?
– Clean and natural ingredients – Does the brand only use clean, high-quality ingredients free from unwanted “nasties”? Only ingredients that serve a purpose and are beneficial when taken should be included.
Many brands often use cheap ingredients which contain nasty fillers, bulking agents and unwanted additives which should be avoided at all costs.
– Reviews and Testimonials – Does the brand have good customer reviews and testimonials?
Although it is difficult to know if the product will work until you have tried it, by following these easy checks will give you the best chance of getting it right first time.
Still not sure what to do next? Don’t worry, we have done all the hard work for you.
Apex Studies has compiled a list of five leading menopause supplement brands available on the UK market from the UK’s brands:
When it comes to empowering women to reclaim control over their health and wellbeing, Neuaura is the brand that women turn to for good reason.
Their entire focus is solely on creating the best female health supplements available on the market and have quickly become a leader in the menopause space.
Their unique formula is made up of a unique blend of 12 essential ingredients, each specially chosen to serve a vital purpose in providing women with the support they require during their most demanding moments.
Working directly with industry experts, they have created a formula containing a unique blend of 12 ultra-clean, high-quality, essential ingredients, each specially chosen to serve a vital purpose in providing women with the support they require during their most demanding moments.
The supplement is tailored to regulate hormonal balance, emphasising the crucial inclusion of isoflavones, effectively assisting women in navigating the challenges of menopause and perimenopause.
They rigorously ensure that their products are free from harmful additives, bulking agents or fillers. Additionally, they employ capsules entirely devoid of titanium dioxide and prioritise sustainable packaging practices.
Neuaura’s dedication to quality has garnered industry recognition. They have garnered five-star reviews from customers. Their product is vegan-friendly, completely free from lactose, gluten and genetically modified organisms (GMOs), making it accessible to a wide range of individuals with dietary restrictions and is manufactured in the UK following Good Manufacturing Practice (GMP) standards.
Neuaura offers a 60-day money-back guarantee. This allows individuals to experience their menopause supplement without risk.
Visit their website at www.neuaura.co/ to learn more about how their products can help you.
The Seven Seas Perfect 7 supplement is a comprehensive solution designed to address multiple difficulties experienced during the menopause. While its benefits span various areas, one benefit that many customers have experienced is its ability to enhance their skin’s complexion and promote remarkable hair and nail growth.
Those who have added this supplement to their routine have reported excellent results, noting increased growth in both hair and nails after just a month of usage. These results are due to the collagen found within the formula, as it plays a pivotal role in enhancing and prolonging the strength and vitality of both hair and nails.
The Seven Seas Perfect 7 supplement empowers women to embrace the transformative journey of menopause while enjoying the improvements it can bring to their skin, hair and nails.
Next is a brand all the way from the United States. Femmenessence is well-established in providing unwavering support during the transformative menopause phase. With a devoted team of specialists, their menopause product provides customers with the support they need throughout their unique menopause journey.
The Femmenessence Macapause product tapped into the benefits of Maca, which helps to ensure that their Product can fulfil the needs of health-conscious individuals seeking a clean, all-natural solution.
Their commitment to vegan-friendly and non-GMO formulations further solidifies their dedication to delivering excellence in maintaining the integrity of their products.
Navigating through the demands of a busy life, especially during the menopause transition can be overwhelming. That’s why it is vital to regain a sense of control becomes paramount.
Motion Nutrition’s Balance supplement holds the key to restoring an inner sense of harmony and resilience due to its mixture of essential revitalising minerals and carefully selected ingredients. Its purpose is to bring about a renewed sense of calm and balance.
Developed in collaboration with neuroscientists and nutritionists, this powerful blend utilises the benefits of magnesium and energy-boosting vitamins.
The Nutraleya HealthyWoman menopause product really offers an all-around approach when it comes to tackling your menopause symptoms. By using a distinctive formula that is 100% organic, halal-certified and suitable for vegans, they have left no stone unturned when it comes to creating a product for everyone.
Using a diverse combination of vitamins, essential nutrients and herbal extracts, this product harnesses the power of nature without compromising on quality. Notably, it contains no artificial flavours, colours, or preservatives, ensuring a pure and wholesome experience.
By targeting some common menopause-related concerns in a single, convenient capsule, this product provides a comprehensive solution that simplifies the journey for women navigating the menopausal transition.
Frequently Asked Questions
Is it the menopause?
Still wondering if the changes you are experiencing are due to the menopause? Neuaura has created a quick and easy quiz which helps provide you with an understanding of your situation and provides you with the next steps you should take to take back control.
Check it out here at the Neuaura Menopause Hormone Quiz
Signs your HRT isn’t working
Hormone replacement therapy (HRT) is one treatment option to alleviate menopause symptoms. However, with the growing concerns about the long-term usage of HRT (see next section), some women are now looking to avoid using this as treatment.
Many women now seek more natural solutions to manage their symptoms and often find that they provide better results.
For those who still choose to use HRT, many go through the process and may not get the desired relief or effectiveness. Here are some signs that your HRT may not be working as expected:
Persistent and severe menopausal symptoms: If you continue to experience intense hot flashes, night sweats, mood swings, sleep disturbances or other menopausal symptoms despite being on HRT, it could indicate that the therapy is not effectively managing your symptoms.
Little to no improvement in quality of life: HRT is intended to improve your overall wellbeing and quality of life during menopause. If you don’t see a noticeable enhancement in your symptoms, mood, energy levels or ability to engage in daily activities, it might indicate that your HRT is not working optimally.
Recurrence of symptoms: If you initially experienced relief from menopausal symptoms with HRT but notice a recurrence of those symptoms after some time, it could suggest that the treatment is losing its effectiveness.
Side effects and adverse reactions: HRT can sometimes cause unwanted side effects, such as breast tenderness, bloating, headaches or mood changes. However, if these side-effects persist or worsen over time, it is essential to consult your healthcare provider as it could indicate that the HRT is not well-tolerated or suitable for you.
If you suspect that your HRT isn’t working effectively, it is crucial to consult with your medical specialist.